BJBFitness is about making changes for the individual's wants while keeping a long-term focus on whole-body wellness and fitness for a lifetime. It does not matter if your goals are for weight loss, strength training, or sport specific, BJBFitness will tailor workouts and training plans to help you meet your goals.
What to expect on your first day:
Talking about goals and what motivates you.
A general, full-body workout at your pace.
What to bring:
...if in doubt, bring it.
At the park, in your neighborhood, or at your home. We will determine where to meet when we talk.
You will not need a note from your M.D. or D.O. but BJBFitness assumes, and implies, that all individuals are cleared by a doctor for vigorous exercise. You exercise at your own risk.